Description

This guide is about small steps toward achieving harmony in your life. They would be useful for anyone living in their homeland, but for those of us who have traveled the world, they are essential. You can do them intuitively and chaotically, or you can rely on Hanna Muraida’s advice and turn self-care into a system and a habit. There are no specific dates, but there are many days and months, and you can start helping yourself on any of them.

Hanna Muraida calls herself a serial emigrant:

“There have been many moves in my life: from country to country, from city to city. This experience has taught me that our main ally in adapting to new conditions is time, and our main enemy is inaction. To help you use your most valuable resource effectively and avoid confusion after a move, I have compiled a set of exercises in this calendar that will help you get used to your new life systematically, without fuss. As an educator and designer, I interpret and adapt information from various sources: networking guides, online courses from leading American universities, and psychological literature. All of this is done to provide you with the knowledge and tools for adaptation. So that you can feel at home as soon as possible.”

Features

• 12 practices that will help you adapt smoothly and consciously to a new life.
• Each practice includes a theoretical foundation and instructions.
• The practices consider basic human needs, drawing on the principles of Maslow’s hierarchy.
• You can start at any time – the calendar is not tied to specific dates.